What to Bring: Comfortable clothing suitable for outdoor activities Filling lunch & snacks Water bottle Any necessary medications (please inform our staff of any medical needs) Positive attitude and enthusiasm for adventure! What We Provide: Amazing fun and memories A mid-morning snack - please alert us to food allergies Access to filtered water fountain Happy, pleasantly exhausted kids at the end of each day Typical Camp Day: 8:30-9:30 Open Gym 9:30-10:15 Divide into smaller groups/Nero warm up/Discuss today’s plan/Ice breaker games 10:15-10: 30 Snack 10:30-11:15 Station Activity 11:15-11:45 Station Activity 11:45-12 Open Gym 12-12:30 Lunch 12:30-1:00 Open Gym 1:00-1:45 Station Activity 1:45-2:15 Relaxing games/Cool down/Closing 2:15-2:30 Open Gym Camp Rules and Guidelines: Safety First: Always prioritize safety. Listen to coaches and staff, and follow safety instructions at all times. Respect Others: Treat fellow campers, coaches, and staff with kindness and respect. Bullying or teasing will not be tolerated. Listen to Instructions: Pay attention to coaches during training sessions and follow their instructions carefully. Warm Up and Cool Down: Participate in warm-up and cool-down activities to prevent injuries and promote recovery. Start Small, Progress Gradually: Begin with basic movements and progress at your own pace under the guidance of instructors. Know Your Limits: Listen to your body and avoid pushing yourself too hard. Inform coaches if you feel any pain or discomfort. Use Equipment Properly: Use parkour equipment safely and responsibly. Report any damaged equipment to staff. Stay Hydrated and Fueled: Drink water regularly and eat nutritious snacks to stay energized and hydrated throughout the day. Stay Focused: Pay attention during training sessions and avoid distractions to ensure your safety and progress. Have Fun: Enjoy the experience and embrace the freedom of movement that parkour offers. Be creative and have fun exploring your abilities. Follow the Schedule: Arrive on time for all activities and follow the camp schedule to make the most of your experience. Ask Questions: Don't hesitate to ask coaches if you're unsure about anything. They're here to help you learn and improve. Respect the Gym: Take care of the gym facilities and keep them clean. Respect the property of others. Follow Camp Policies: Adhere to all camp policies regarding behavior, attendance, and communication. Parent/Guardian Communication: Keep your parents or guardians informed about your camp activities and any concerns you may have. Contact Information: If you have any questions or need further assistance, feel free to contact us at 833.568.7474/info@lifekour.org. Our team is here to help make your camp experience fantastic!
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